05/01/2012 07:48
Mosabeghe
Salam bache ha,
ye fekri be saram zade. nemidoonam chand nafaretoon raje be Diet Buddy midoonid. Diet buddy ye doost e ke ba adam vazn kam mikone o hamash bahash dar ertebati o tamam e halat hat ro behesh migi o baes mishe ke har vaght mikhahi kam biyari be un migi o ham digaro tashvigh mikonid.
Hala ke ma edamoon kam shode inja shayad betoonim ye goroohe koochik bezanim o ba ham vazn kam konim. masalan ye deadline bezarim o begim ta folan rooz nafari 3 kili kam mikonim o injoori taahod midim ke hatman in karo bokonim o barash talash mikonim.
behem begin nazaretoon chiye.
04/30/2012 07:53
man kam nemiyaram
khob engar vase ma Irani ha vazn kam kardan o komak gereftan vase in kar ham khalaf shode. bayad ba ehsase gonah varede site beshim ke bekhahim ba support e baghiye vazn kam konim.
ama man kam nemiyaram, inja be sabte pishraftam edame midam o ba bache ha ham inja o tooye site haye dige ertebatam ro hefz mikonam.
khaharam ta chand mahe dige bache ash be donya miyad o man bayad safar konam Iran. vase un moghe mikham ye alame vazn kam konam o khosh tip besham. akhe kehyli ajib gharibe, ye modat ke hame adam ro nemibinan, sar ta paye adam ro barresi mikonan o man hamsihe stress daram ke natijeye in test chi mishe
ha ha ha.......
04/29/2012 09:10
Hamatoon koja raftid
man in site ro kheyli doost daram. toonestam inja vazn kam konam ke kheyli ham hame chiz ro baram avaz kard. ama ahal site filter shode o hich kasi az shoma ha nemiyad.
koli be roohiye dadan haye hamatoon ehtiyaj daram be baz ham betoonam vazn kam konam....
:((((((((((((((
12/04/2011 11:52
Man a jadid
Salam be hamatoon,
Khob avalesh bayad begma ke ye sari be hamaye weblog hatoon zadam o fekr konam ke hame ye kocholoo topol shodan tooye in modat. Hatman be khatere fasl e tatilat e tabestoon boode o bastni haye khoshmaze. man ham ye kam be khodam omidvar shodam o goftam ke , na hanooz dir nashode, to ham mitooni baz shoroo koni.
Aval bayad ino behetoon begam ke man ye safar umadam Iran o shekamam ro jarahi kardam. amal e tummy tuck anjam dadam o poost haye ezafeye shekamam ro bardashtam. kheyli khoob shode, vaghean khoshhalam ke in karo kardam. taze alan 1 mah gozashte, felan bayad khoob beshe o bebinam ke jash che toriye. ama az hamin hala ham mitoonam begam ke raziyam. :)
badan bishtar raje be amalam baratoon migam o shayad ham ye chand yati ax gozashtam. :)
felan bye bye
baraye hamatoon arezooye movafaghiyat mikonam...
07/27/2011 13:48
Baz Dobare
Salam be hamegi,
Man baz hma umadam. Midoonam ke tooye in modat ziyad dokhater khoobi naboodam, hata ye kam ham vazn ziyad kardam ama room nemishod ke varede jadval konam, hala hamoon ro baz kam kardam o alan sare jayi ke ghablan reside boodam hastam o mikham dobare hesabi shoroo konam.
Ba inke ziyad vazn kam nakardam ama fekr konam ke sizam taghir karde chon alan az size 14 be 13 ya 12 taghir kardam. :) ha ha ha ha kheyli khoobe...
04/23/2011 21:06
Kick
Khoob vazn kam kardam az in lahaz ke az un chaghi o bad forim dar umadam o mitoonam hadeaghal khoob lebas bepoosham ama baz ham hanooz kheyli ezafe daram.
Az inja be badesh dige vazn kam kardan sakht mishe, niyaz be ye kick daram, masalan bayad varzesh ro shoroo konam ya ye kam barnameye roozaneam ro taghir bedam.
Nemidoonam chera in ghadr baraye varzesh kardan tanbalam, man hamash ro be khatere adat haye zendegi dar iran midoonam ke har harekate fiziki az ye dokhtar zesht bood, inghadr mahdod shodim ke hala in rate tooye zehnemoon.
Bayad ye rahi peyda kona o yeho khodam ro ye tekooni bedam,
04/13/2011 13:27
Halam Khoobe
Che ghadr laghar boodan khoobe, che hese khoobi daram ke hamechi tanam mishe o un hese sangini o azab ro dige nadaram.
Omidvaram ke hameye doosthamoon ham be hadafeshoon beresan. vaghean omidvar naboodam ke ta hala betoonam 7 kilo kam konam, khoshhalam ke anjamesh dadam.
hame koli tarif mikonan ke khoob vazn kam kardam o rooye form umadam.
:)
02/05/2011 07:45
Good
Salam, ye modat naboodam. saram kheyli sholoogh bood.
Ta hala ye kami bishtar az 3 kilo kam kardam, ba inke ziyad nist ama khoob neshoon mide o hese khoobi daram. ehsase saboki mikonam o ye chand ta lebas daram ke hala tanam miran. khoobe ke adam bebine ke vazn kam kardanesh neshoon mide...ama khob kolan kond vazn kam mikonam, omidvaram in hadeaghal be mani in bashe ke zood ham barnemigarde.
ta eyd ke bekham beram iran omidvaram ke betoonam ye chand kilo dige kam konam je unja hey behem gir nadan..
baraye hamatoon arezooye movafaghiyat daram...
01/20/2011 15:58
Disappointed
Ok, Ok
mesle inke bargashtam sare jaye avalam o babate in vaghean az khodam moteasefam. nemidoonam chi shod, engar hamechi dast be daste ham dade bood.
stress e mosahebey kari, raftan e aghaye pedar be mosaferat, masalele sare kar o hamkar haye moshkel, kholase ke hamechi be ham rikht
koli az khodam moteasef shodam o koli ham be ham rikhtam, ama emshab be khodam goftam ke eshkali nadare, az aval shoroo mikonam, be ghole aghey pedar harki tooye zendegish ye moshkeli dare dige, moshkele man ham ine.
bayad ye chizi ro begm, man kolan adami hastam ke hamishe az khodam narazi hastam, yani shayad age alan kase digeyi jaye man bood, khodesh ro vaghean khoshbakht midoonest. shohare khoob, bacheye khoob, kar e khoob, khooneye khoob, mostakhdem e daem tooye khoone.
man bishtare moghe ha be mostakhdemam hasoodi mikonam, un ba inke hichi nadare in hame shade, nemidoonam un raje be man chi fekr mikone ama kamelan vazehe ke zendegiye uni ke vase man kolfati mikone az man behtare, unam na be khatere shrayet balke be khatere hese darooniyi ke darim ke faghat ham be zehniyate khodemoon rabt dare. un joori zendegi mikone ke engar hameye donya male une, man in hame chiz daram o hanooz hese khoobi nadaram.
shayad bishtar az har chizi in be in barmigarde ke az khodam narazi hastam.
tasmim gereftam beram Tummy Tuck konam. taghriban 1 sal az zayman gozashte o hala man motmaen hastam ke har ghadr ham laghar besham dige in shekam e bi rikht az beyn nemire. aval ama bayad laghar besham o bad beram in poost ha ro bardaram.
tasmim gereftam ke hadaf e sale 2011 am in bashe ke be khod doost dashtan beresam. avalin ghadamesh hamin vazn e ideal e.
01/11/2011 19:07
Fingers Crossed
vay bache ha, mano vase mosahebe davat kardan. akh ke age vase in kare ghabool sham zendegim avaz mishe...
Emrooz ham koli varzesh kardam.kheyli khoob bood. hanooz rooye eradeam hastam. az komake hamatoon ham mamnoonam. kash mishod ye jashn begirim o vazn hayi ro ke kam kardim ba ham be darak beferestim... ha ha ha
