The Ezekiel Diet Files

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Really Simple Syndication
05/18/2013 16:07

Vitamin B and Weight Loss



By Matthew Dexter
Article HERE 

A link exists between vitamin B and weight loss, but a number of myths about weight loss and the role which vitamin B plays also exist. Let's put all the facts together and explain how vitamin B interacts with losing weight.

Connection between Vitamin B and Weight Loss

The human body requires 13 vitamins, and eight of these essential vitamins are from the B-complex group. B-complex vitamins are absolutely essential for necessary metabolic processes such as red blood cell synthesis and the production of energy.

All B-complex vitamins  are water soluble. They provide energy from using carbohydrates  and converting them to glucose. B-complex vitamins are also essential for the metabolism of proteins and fat. B-complex vitamins work together, so it is important to take them all at the same time. Vitamin B and weight loss go hand in hand, but only when all forms of vitamin B are taken together.

Various Forms of Vitamin B

Vitamin B-1 (Thiamine)

Vitamin B-1  is required for the proper metabolism of starch and sugar in order to provide energy to the body. B-1 helps to effectively maintain a healthy nervous system. B-1 also helps the heart and other muscles function properly. High levels of stress greatly increase the necessity for B1. B1 can be taken in foods such as whole wheat, bran, soybeans, meats and molasses. Alcohol inhibits the effective absorption of B1. B1 is effective with B-complex, B2, niacin, vitamin C, folic acid, Manganese, and vitamin E.

Vitamin B2 (Riboflavin)

Vitamin B2 helps the thyroid function properly and takes care of your metabolism. Vitamin B2 is crucial for the metabolism of fats, proteins, and carbohydrates. B2 is necessary for the repair of skin, hair and nails. Vitamin deficiency and dry skin  are related. B2 also provides energy to the body. People who exercise daily are actually losing B2 by using up their supply of the vitamin. If you're looking to boast your dietary B2 intake, milk, cheese, eggs, almonds, whole grains and vegetables are very effective sources.

Vitamin B3 (Niacin)

Vitamin B3 aids in the normal maintenance of thyroid hormone production. Reliable dietary sources of vitamin B3 include tuna, turkey, chicken, wheat bran, eggs, meat, cheese, oats, dried fruit, and brown rice.

Vitamin B5 (Pantothenic Acid)

Vitamin B5 is essential for generating energy in the body. Since energy is required for exercise, vitamin B5 plays an important role in weight loss. Reliable dietary sources of vitamin B5 include meat, chicken, eggs, beans, wheat bran, wholegrain bread, and green vegetables. A fruit and vegetable diet  is a great way to increase vitamin B5 intake.

Vitamin B6 (Pyridoxine)

Vitamin B6 plays an integral role in the metabolism of fats, particularly fatty acids which are unsaturated. Vitamin B6 helps with the regulation and production of the thyroid. B6 ensures the proper functioning of the metabolism system.

Vitamin B6 helps with the production of hydrochloric acid, and is necessary for the metabolism of many amino acids. Whole grains, bananas, chicken, beef, eggs, avocados, dried fruit and molasses are a great source of vitamin B6.

Vitamin B12 (Cyanocobalamin)

Vitamin B12 is involved in the metabolism of virtually every cell in the body. Though specific Vitamin B12 information can be difficult to find, most significantly, B12 affects DNA regulation and synthesis. B12 also affects the synthesis of fatty acids and the production of energy. B12 is necessary for digestion, protein synthesis, absorption of foods, and the metabolism of fat and carbohydrates. There are many food supplements for vitamin B12 deficiency , Vitamin B12 can be obtained by eating meat, fish and eggs.

B Group Vitamins

Thiamin
Thiamin helps convert glucose into energy in the body.
Thiamin also plays an integral role in nerve function.

Riboflavin
Riboflavin is mainly involved in energy metabolism.

Niacin
Niacin is required for the body to metabolize fat, carbohydrates and alcohol to produce energy.
Niacin is usually not lost during the cooking process, unlike most other B group vitamins.

Biotin
Biotin is required for energy metabolism, amino acid metabolism, fat synthesis and glycogen synthesis.

Pyridoxine
Pyridoxine is required for protein and carbohydrate metabolism.

Folate
Folate is required to form red blood cells.

Cyanocobalamin
Cyanocobalamin is involved in breaking down fatty acids and amino acids for the purpose of producing energy.

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05/17/2013 19:57

Great Warm Turkey, Mushroom, Onion in GHGF Espresso Red Wine Sauce and Balsamic Vinaigrette Salad



This was a great warm turkey mushroom sauce over salad mix, strawberries, pineapple, tomatoes. Plus the exact amount of extra sauce left on the plate for mopping up with Ezekiel Bread.

I could see this becoming a local restaurant lunch favorite and top seller. It probably has a hard cost of about $2.50 with grilled turkey. It drops to about $1.50  using chicken thigh meat. 

I cut up a 4 ounce piece of pre-grilled turkey, added cup sliced mushrooms and 2 thick slices of red onion cut up in a small frying pan.  I added 2 or 3 tablespoons of Good Housekeeping Good Food Espresso Red Wine Sauce, 1/2 cup water, and some Bolthouse Classic Balsamic Viangrette. Let it simmer, pour over cold salad. Wow.

It's great. Less than 400 calories, probably more like 350.





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05/17/2013 16:09

Way Out Fringe Conjecture about Oceans Sloshing From Basins This Month - The Global Coastal Event and Clif High - Web Bots



May 17, 2013 Wujo Listen HERE 

May 11, 2013 Wujo Listen HERE 

May 4, 2013 Wujo Listen HERE 

The Web Bot Project and The Global Coastal Event of May 2013

This Global Coastal Event prediction has been showing up since 2003 in vast swaths of Internet linguistic mining. The idea is everyone has limited psychic abilities and somehow it oozes out in regular conversations and writings. If you can data-mine huge swaths of linguistics from the Internet you can somehow piece together all these psychic clues. So Clif High's Web Bot program mines huge amounts of Internet chatter and through some magic and secret, (I believe BS), programming process determines future events.

Clif High is an atheist so I discount almost everything he reports. He refers to "the Universe" as his higher power. His system is only a slight step away from a Quija board which means he's most likely tapping into demonic spirits. He takes a dim view of Christians as dumb followers.

Clif used to be the darling guest on most alternative Internet radio programs, as well as at least one big mainstream radio program, Coast to Coast AM, until he had a list of back-to-back epic prediction failures. Now he does his own interviews and releases them weekly called Wujo's . He's been wrong as often as he's been right. 

At a 50/50 correct to miss track record, this one probably demands some attention. This will be his crowning epic failure and should be the end of the Web Bot project if he's wrong. His "Universe" will have decided to stick a fork in him because he'll be done. He's been selling this one so long though it's got my attention at least temporarily.

I'm monitoring all this because it's interesting when Satan's minions start screaming the sky is about to fall, or in this case, a huge ice shelf breaks loose causing a global tsunami, or a huge Pacific earthquake displaces enough water for a global tsunami, or an asteroid causes a huge global tsunami, aka The Global Coastal Event.  I believe this epic GCE is suppose to happen this month between the 19th and the 25th.

Keep your water wings handy. We're all going SWIMMING! Yaaaaay!


Here's more information I grabbed from someone's summary of possible scenarios that could cause the Global Coastal Event taken from a Clif High interview or possibly his Wujo audio files a year ago:

Clif's theory as of this date (2012), is that the event seen by remote viewing, and through his web bot information, may be related to an event at the south pole which causes the ice to suddenly move or melt.

He talks about a shift in the Antarctica ice, a giant mass or shelf breaks loose or leaves Antarctica causing a global tsunami devastating coasts all the way to Alaska.

Clif says it may take up to six weeks for all the ice to move into the ocean but the first break or release could start the tsunami. Tsunami waves could devastate coastal regions for weeks.
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See a Site Index for The Ezekiel Diet Blog at: www.TheEzekielDiet.com
Don't miss all the important blog posts using the
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There are over 200 insider-intel-posts on this blog.

Posted By: OmegaDays Add Comment | Comments (0) Top
05/15/2013 20:11

Pre-grilling a bunch of meat to use all week in pictures

It is so much easier to grill up a bunch of meat once or twice a week to pull from as needed.

Buy the chicken or turkey on sale or as cheap as possible either boneless or whole. The whole chicken is more work but boiling the meat left on the bones makes some of the best chipped BBQ I've ever made.

This is a pound of chicken thighs you can occasionally buy on sale at Costco for .99 a pound in Fridge to Freezer Pack. Stock up and freeze when on sale. About .25 a serving (thigh). Marinate, grill, and let it cool. Put in a plastic zip-lock bag or BPA free container.





The Costco Fridge to Freezer packs also come in Organic, as well as low sodium regular breast meat. I've bought boneless, skinless breast on sale for $1.99 a pound. About 50 cents a serving.



Butterball Turkey filets, about $4.68 a pound at Walmart. One of the few things I buy at Walmart. Marinate, grill, let it cool. Put in a plastic zip-lock bag or BPA free container.


_______________________________________________________

See a Site Index for The Ezekiel Diet Blog at: www.TheEzekielDiet.com
Don't miss all the important blog posts using the
page link buttons at the bottom of each page.
There are over 200 insider-intel-posts on this blog.

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05/15/2013 17:55

Another 1400 Calorie Day on The Ezekiel Diet in Pictures

Breakfast:  2 egg veggie omelet, 2 Cinnamon Raisin Ezekiel  Toast w Organic Grape Jelly, 1/2 cup Strawberries - 380 Calories


Mid-Morning Snack - 1/8 slice Pumpkin Pie, Almond Crust, Stevia instead of sugar w Real Cream - 124 Calories


Lunch - 4 oz pre-grilled turkey, 2 cups Veggie Stew, 3 tablespoons Merlot Wine Sauce, slice Sesame Ezekiel Bread - 300 Calories


Mid-Afternoon Snack - 1/8 slice Pumpkin Pie, Almond Crust, Stevia instead of sugar w Real Cream - 124 Calories


You should be at approximately 1,000 calories after the mid-afternoon snack.

Dinner: 6 ounces pre-grilled turkey, cup of sliced white mushrooms, stir fry veggies, in Espresso Red Wine Steak Sauce and Ezekiel Bread - 400 Calories

Steam stir fry vegetables in a steamer pot while simmering the turkey and mushrooms in a large frying pan. After 6 to 8 minutes dump steamed vegetables in frying pan and add extra sauce and let it all simmer together for a few minutes. Lightly toast Ezekiel Bread to mop up the extra sauce left on plate. Don't add too much sauce as the vegetables, especially the mushrooms, will cook down and add fluid making its own sauce.
_______________________________________________________

See a Site Index for The Ezekiel Diet Blog at: www.TheEzekielDiet.com
Don't miss all the important blog posts using the
page link buttons at the bottom of each page.
There are over 200 insider-intel-posts on this blog.

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05/15/2013 14:28

The Top 10 Weight Loss Supplements - Dr. Nicholas Perricone

Dr. Nicholas Perricone is on my short list of people I consider brilliant. When I have the opportunity to hear him speak I stop what I'm doing and focus like a laser beam. Many of the supplements I take are because of information I've received from Perricone.  Several listed below are in my regular list (2 posts down) and several used to be and just dropped off. The problem with learning this information is the number of supplements you ultimately end up taking daily. I'm a firm believer from experience that these supplements do accelerate weight loss. Omega Days.


Dr. Nicholas Perricone

Posted: 07/08/2009

Summertime is a great time to shed excess weight. Unfortunately, as we age, it becomes harder to shed the pounds. It is easy to be envious of the beautiful 40+ stars like Sheryl Crow, Halle Berry, Demi Moore, Sharon Stone, Michelle Pfeiffer, Iman, Christie Brinkley and many more who are as slim and trim as their 20-something counterparts. My patients wonder how do they do it! Well, we know it is not because of a diet full of chilidogs and nachos. You have to work at it, exercise and make the right food choices.

A little help from our friends
But sometimes we need a little extra help, and here is where the right nutrients can make a difference. A young cell is characterized by its energy production, just like a young body. As we age, our physical output decreases. To this end, I have looked for methods to increase energy, naturally and safely, at the cellular level. This has led me to a number of nutrients that work in a special way to enhance the loss of body fat, preserve muscle mass and regulate levels of blood sugar and insulin -- key attributes of a healthy, young body, regardless of chronological age. They will also promote beautiful, healthy, youthful-looking skin. Here are ten of my favorites:

1. Alpha Lipoic Acid (ALA)
Alpha lipoic acid, often referred to as 'the universal antioxidant," is a potent antioxidant and anti-inflammatory found naturally inside of the energy producing portion of the cell known as the mitochondria. Alpha lipoic acid enhances our ability to metabolize food into energy. ALA is a unique antioxidant because it is both fat and water soluble. This means it can go to all parts of the cell, including the lipid (fat) portions such as the cell plasma membrane, as well as the interior of the cell (known as the cytoplasm) where water soluble chemicals reside.

2. DMAE (dimethylaminoethanol)
DMAE is a naturally occurring nutritional substance with powerful anti-inflammatory properties; it is found in fish including wild Alaskan salmon, anchovies and sardines. DMAE is important in the production of neurotransmitters, which are essential in the communication from one nerve to another and between nerves and muscles. Taking DMAE as a supplement will not only improve your cognitive function by improving memory and problem-solving ability, it will help increase skin firmness and muscle tone -- important for anyone on a weight loss or anti-aging program.

3. Glutamine
Glutamine is the body's most abundant amino acid. It plays an important role in keeping the muscles functioning properly and helps reduce muscle deterioration. Glutamine literally drives muscle-building nitrogen into the muscle cell where it is synthesized for growth. It is also converted into glucose when the body needs more energy. When the body is in a highly inflammatory state, it breaks down our muscle tissue to get the extra glutamine needed, resulting in muscle mass loss.

4. Carnitine
Carnitine and its derivative, acetyl L-carnitine, are two of the most important nutrients for weight loss. Carnitine is critical for energy formation and an active metabolism. Carnitine transports the fatty acids from our blood into the cell for this energy production. Thus, for carnitine to have optimum effect, we must have adequate essential fatty acids, such as omega 3's, present in the diet.

5. Acetyl L-carnitine
Acetyl L-carnitine acts as an antioxidant, a natural anti-inflammatory that enhances the affects of the other antioxidant systems within the body. These anti-inflammatory properties protect the cell plasma membrane (the cell's first line of defense) and prevent the conversion of arachidonic acid into pro-inflammatory chemicals. Although exercise will naturally increase our levels of acetyl L-carnitine, if we are obese, over thirty or have other health problems, it will not raise them to therapeutic levels, therefore supplementation is necessary.

6. Coenzyme Q - 10
Coenzyme Q-10, also called ubiquinone, is a powerful antioxidant/anti-inflammatory with many benefits for treating and preventing obesity. It acts similarly to acetyl L-carnitine in that it assists in energy production within the mitochondria. CoQ10 enhances the metabolism, giving us greater energy and endurance, a greater ability to lose body fat, preventing the energy decline seen in aging cells. CoQ10 also maximizes the burning of foods for fuel, helping to normalize fats in our blood.

7. Conjugated Linoleic Acid (CLA)
Conjugated linoleic acid is a fatty acid found in many of the foods we eat. At one time, beef and lamb were exceptional sources; however when their diet was changed from grass to grain, levels of CLA dramatically decreased in the meat and dairy products. CLA has powerful antioxidant/anti-inflammatory activity. It decreases body fat, especially in the area of the abdomen and helps block the absorption of fat and sugar into fat cells (adipocytes). It also helps the insulin receptors remain intact, thus increasing insulin sensitivity.

8. Chromium
Because Chromium is an essential nutrient for normal sugar and fat metabolism, it is critical in our effort to control and reduce excess body fat. Chromium supplementation effectively lowers blood sugar and insulin levels and can also increase levels of the 'good' HDL cholesterol. This lowers total cholesterol and triglycerides, thus playing a key role in regulating appetite, reducing sugar cravings, and lowering body fat.

9. Gamma Linolenic Acid (GLA)
Gamma linolenic acid is an important omega-6 essential fatty acid. The average American diet causes a deficiency of GLA because of the large amounts of trans fatty acids, sugar, red meats and dairy products. The body rapidly converts GLA into dihomo-gamma-linoleic acid, the precursor of prostaglandin E1, a powerful anti-inflammatory hormone-like compound that helps to regulate inflammation, blood pressure, and many other bodily processes.

10. Maitake Mushroom Extract
Studies show that maitake mushroom extract enhances insulin sensitivity for controlling blood sugar levels and may serve as a safe and reliable weight loss supplement -- even without additional behavior modifications, such as decreased caloric intake and increased exercise. It is established as a powerful tool in preventing a dangerous quartet of metabolic imbalances that increase our risk of cardiovascular disease and diabetes called Metabolic Syndrome. Metabolic Syndrome consists of high blood pressure, elevated levels of insulin, excess weight (especially around the abdomen), and dyslipidemialow, or low levels of HDL (good) cholesterol, high levels of LDL (bad) cholesterol, and high levels of triglycerides.

----

Nicholas Perricone, M.D., C.N.S. is a board certified dermatologist and #1 best selling author whose books include The Wrinkle Cure, The Perricone Prescription, The Perricone Promise, The Clear Skin Prescription, The Perricone Weight Loss Diet, Dr. Perricone’s 7 Secrets to Beauty, Health and Longevity and AGE-less Face, AGE-less Mind. He is adjunct professor at the Michigan State University College of Human Medicine. A world-renowned researcher and award-winning scientist, he holds dozens of US and international patents for the treatment of skin and systemic disease, and for the use of topical anti-inflammatories for reversing and preventing damage to skin caused by age, the sun, the environment, and hormonal changes. To learn more about Dr. Perricone, visit www.perriconemd.com. _______________________________________________________


See a Site Index for The Ezekiel Diet Blog at: www.TheEzekielDiet.com
Don't miss all the important blog posts using the
page link buttons at the bottom of each page.
There are over 200 insider-intel-posts on this blog.

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05/15/2013 04:41

Major Ed Dames on C2C and Clif High Wujo - Interesting Fringe Conjecture About Kill Shots and Global Coastal Event in 2013

This is double do-woo-woo flying through the air. Will it hit the proverbial fan, or will it miss? Only time will tell. Grab the popcorn and enjoy the show. : )


What is Remote Viewing and the Kill Shot? During the top-secret Remote Viewing (RV) CIA and U.S. Army research program, trained viewers that were normally tasked with foreseeing the outcome of war related events began picking up on a future occurrence that appeared to mark a dramatic shift in global life. At first, these viewers, along with Major Ed Dames, the program's senior operations and training officer, had feared their subconscious was foreseeing nuclear war. It turns out after years of Remote Viewing sessions, the event is in fact a series of solar flares that are so devastating to the Earth, it may cause the death of billions and change life on Earth as we know it. Major Ed Dames believes the Kill Shot happens in 2013.


What is the Global Coastal Event? Web Bot is an Internet Bot computer program whose developers claim is able to predict future events by tracking keywords entered on the internet. It was developed in the late 1990s, originally to predict stock market trends. The creator of the Web Bot Project, Clif High keep the technology and algorithms largely secret and sell the predictions via the website. The Global Coastal Event appeared in Internet linguistics 10 years ago. According to this prediction something happens that causes the oceans to slosh out of their basins causing tsunamis, destruction, death, etc. Clif believes this event will happen before the end of this month, May 2013.
_______________________________________________________

See a Site Index for The Ezekiel Diet Blog at: www.TheEzekielDiet.com
Don't miss all the important blog posts using the
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There are over 200 insider-intel-posts on this blog.

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05/15/2013 01:52

A 1400 Calorie Day on The Ezekiel Diet in Pictures

UPDATE:  I weighed in 2 lbs lighter this morning from the food and supplements highlighted below.

It's been a while since I've done a day on the Ezekiel Diet in pictures. I'm focusing on dropping four pounds and reduce bloating and inflammation. Most overweight people will lose a pound eating the following menu. I do. I'll probably be a pound or two lighter tomorrow. I also drank a pot of coffee and up to 80 ounces of clean water. Don't eat anything after 6 PM and you'll burn fat all night.

Many think a diet meal is a small piece of chicken or fish and a couple asparagus spears. Actually that's a misconception. This menu of groceries below is only about 1,278 calories. Certainly not starvation eating.

I roughly estimate this list of groceries at between $7 and $8 worth of food. Less than $10 a day. Summary: 8 ounces turkey $2.50, 3 slices Ezekiel Bread .75, 2 eggs .35, grapefruit .60, 2 pumpkin pie slices w cream $1.00, zucchini .75, salad and berries .75, condiments $1.00, pot of coffee .50, about $8 total.

Breakfast - 320 Calories (2 eggs, small grapefruit, Ezekiel Bread)


Mid Morning Snack -  8th slice Pumpkin Pie, Almond Crust, Stevia instead of sugar, 124 Calories


Snack -  Almonds 100 Calories


Lunch - Turkey Spinach Berry Salad w dressing Ezekiel Bread 290 Calories


Mid-Afternoon Snack -  8th slice Pumpkin Pie, Almond Crust, Stevia instead of sugar, 124 Calories


Dinner -  Turkey, Mushrooms, Onion, Merlot Wine Sauce, Grilled Zucchini and Ezekiel Bread - 320 Calories


Plus I take:

2 whole food multivitamin
2,000 to 6,000 mg Omega 3
Iodoral 12.5 mg iodine (83 times 150 mcg RDA) thyroid has to work to lose weight, the 150 mcg iodine RDA is so low it suggests a conspiracy to increase disease. Japanese routinely get 100 times US iodine RDA in their diet rich in kelp. Research it, it's important.
2,000 mg Ester C (up to 6,000 day)
Magnesium
CoQ10
2,000 mg CLA - breaks up internal visceral fat 
Alpha Lipoic Acid (ALA)
400 iu E
10,000 iu D3
Selenium
3 Apple Cider Vinegar
1 or more Allimax (garlic)
2 Green Tea Extract
2 Acai Berry
1 resveratrol
1 chromium picolinate
1 DHEA 100 mg - not to be taken continuously - too much testosterone
2 Super B Complex
1 Probiotic
1 g L Lysine
L Argenine

Everything highlighted in yellow aids weight loss and metabolism. Looks like a lot but I buy most of it online at Swanson's at some of the lowest prices possible. I get a lot of buy one get one free as well. They're rated top in 2013 by ConsumerLab.com  for an Internet Based Merchant. I get some from Costco. A few things I get at Walmart like Green Tea Extract and Acai Berry and maybe Ester C.  Very few things I get at a health food store. I get  fill-in vitamins, Real Salt, specialty sauces, KIND bars and hard to find organic stuff at the health food store.
_______________________________________________________

See a Site Index for The Ezekiel Diet Blog at: www.TheEzekielDiet.com
Don't miss all the important blog posts using the
page link buttons at the bottom of each page.
There are over 200 insider-intel-posts on this blog.

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05/15/2013 00:42

320 Calories - Grilled Turkey, Mushroom, Onion in Merlot Wine Sauce with Grilled Zucchini and Ezekiel Bread

Weight loss meal....


This is a small 4 ounce pre-grilled turkey breast mixed with sliced white mushrooms, red onion simmered in Braswell's Merlot Wine Sauce. Two small quartered, (8 spears) grilled zucchini brushed with olive oil, sea salt and seasoning, and a slice of Ezekiel Bread.

4 oz turkey - 120 calories
1/2 cup white mushrooms - 10 calories
slice of red onion - 5 calories
3 tablespoons Braswell's Merlot Wine Sauce - 45 calories
2 small zucchini - 40 calories
brushed w olive oil - 20 calories
slice Sesame Ezekiel Bread - 80 calories

320 Calories Total

You could use 6 to 7 ounces of turkey (instead of 4 ounces) to get the meal closer to 400 calories. I always beef the meat entree up with a cup of onions and mushrooms for less than 15 extra calories. They soak up the sauce and add a lot of flavor to the meal.





_______________________________________________________

See a Site Index for The Ezekiel Diet Blog at: www.TheEzekielDiet.com
Don't miss all the important blog posts using the
page link buttons at the bottom of each page.
There are over 200 insider-intel-posts on this blog.


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05/14/2013 04:52

Disclosed! Secret files in the Vatican library on the reality of the alien presence and the plan for the arrival of an alien god



NOW, FOR THE FIRST TIME, "EXO-VATICANA" REVEALS...

• Unveiled! The Vatican's astonishing plan for the arrival of an alien god
• Disclosed! Secret files in the Vatican library on the reality of the alien presence
• Found! The private document detailing the Vatican's position on the extraterrestrials
• Revealed! Project LUCIFER and the hidden quest for "Fallen Star"
• 2013! The year top astronomers say the alien world and its inhabitants will be divulged
• Uncovered! The Collins Elite, Occultism, and a covert breeding and hybridization program
• The incredible family secret Tom Horn has kept concealed all his adult life!
• What Government and Vatican Officials told the authors about the reality of UFOs, ETIs
• The Vatican's Top Astronomer finally interviewed by Horn & Putnam
• Nick Pope, Bruce Maccabee, Stanton Friedman, Jesse Marcel Jr. and others weigh in
• Back to Cydonia! The truth behind the face on Mars and artificial structures on other worlds

In Exo-Vaticana: Petrus Romanus, PROJECT LUCIFER, and the Vatican's astonishing exo-theological plan for the arrival of an alien savior, internationally acclaimed investigative authors Thomas Horn and Cris Putnam break the greatest story of our time and expose the elitists and intellectuals who are planning mankind's assimilation under a coming 'savior,' one whom the prophet Daniel foresaw as "an alien god."

St. Malachy, prophecy of the popes, Cardinal Bertone, Pope Benedict XVI, Cardinal Arinze, Peter Turkson, Conclave, power struggle at Vatican, Petrus Romanus, false prophet, antichrist, malachi martin, hogue, pope, rome, papacy,

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