Of course this is a joke but there is an excellent point to expound on in this picture. Anyone who is unaware of how polluted and contaminated the processed food supply has become can go from slim and healthy to overweight and unhealthy in two years or less easily in this country. Even while trying to eat "healthy" processed and restaurant food.

What's the Secret to a David statuesque healthy body?

It's very simple and basic....the majority of your calories need to come from fresh meat, fruit, vegetables and Ezekiel bread to maintain healthy weight. It doesn't matter what you call the diet if you will only buy fresh food and prepare it yourself  with clean condiments it's like pushing a Human Reset Button as your body will automatically reset back to your normal weight, without exercise. Don't miss this, it's huge, it's the secret, it's timeless, and it's very basic.

The difference in success and failure is always very, very subtle. It doesn't matter whether it's in business, relationships, or weight loss. It's the little things that add up that make the difference.

Eliminate processed food, all forms of sugar, MSG, HFCS, GMO food, artificial sweeteners, chemicals that enhance presentation and increase shelf life, fluoride, and irradiated food, while drastically limiting dairy, starches, & sodium and watch what happens. It's amazing. You'll be dumbfounded at how fast the body will respond to clean food and how much better you will feel.

Scroll down and check out over 100 Ezekiel Diet fresh food meals, desserts, condiments. and secrets in pictures.

Don't make the mistake of believing you can eat similar meals in restaurants or fast food establishments. It won't work, at all, trust me. The reason is because restaurant owners have to compete with all the other restaurants for your business by spiking their food with extreme levels of sodium, MSG, HFCS (high fructose corn syrup), thousands of chemicals to enhance presentation and extend shelf life, GMO foods, and sugar in 20 different forms. All restaurant food is thoroughly polluted just like 90% plus of all processed food in the grocery store. Plus it falls into the category of mystery food because you didn't buy it and you have no idea what egregious ingredients are in it. I call restaurant and processed food "crack food" because it will horribly disfigure you just like crack cocaine, just as fast.

Bon appetit, or enjoy your meal. :-)

In case some of you haven't drilled back far enough in the blog here are 68 weight loss lunch and dinner ideas for your review.

Keep in mind while looking at these meals that you'll eat these same 400 calorie lunch and dinner meals while in weight loss mode and in maintenance mode. That's why this system is so sustainable long term. The only difference is the extra calories you get to consume while in maintenance mode. Here are the standard 300 calorie breakfast meals. For me the 'extra' calories is an additional 1,000 daily in maintenance.

The daily servings basis for these lunch and dinner portions is:

3 Proteins, 3 Fruits, 4 Vegetables, and 3 starches

Breakfast in the 300 Calorie Range - 1 Protein, 1 Fruit, 1 Starch
Lunch and Dinner in the 400 Calorie Range - 1 Protein, 2 Vegetables, 1 Starch
for approximatelt 1,100 Base Daily Calories from meals, additional 400 per day in 2 fruit serving snacks/desserts.

Protein servings in the 150 to 250 calorie range (palm size piece of meat)
Fruit servings in the 50 - 75 range
Vegetables servings in the 25 calorie range (fist sized serving)
Starch servings in the 50 calorie range

Replacing starch servings with Ezekiel bread accelerates weight loss.

The rest is in careful choices of the right calories

See the recipes, calorie counts, condiments, key points and secrets to these meals at https://www.onlinefilefolder.com/3smRc5itlGwieg

BBQ Chicken thighs mixed with a cup of mushrooms and onions, with a cucumber, vidalia onion, and strawberry salad with strawberry balsamic dressing, and Ezekiel bread. Chicken thighs have 40 calories per ounce instead of 30 calories in chicken breast. It's really a better post weight loss meal or occassionally during weight loss. I personally prefer thigh meat to breast as it's delicious with bbq sauce.

Steak Kabob - Walden Farms Original BBQ sauce, brussel sprouts (sliced in half to steam quicker) and gourmet yellow potatoes steamed and swirled in light butter, Ezekiel bread.

Marinated Ribeye Steak cooked on the George Foreman, sliced vine-ripe tomato with Homey Mustard Dressing, gourmet yellow potatoes steamed and swirled with dab butter, Ezekiel bread.

BBQ chicken breast with mushrooms and red onions, steamed asparagus swirled in a dab light butter, Ezekiel bread. The mushrooms and onion really beef up the entree for like 25 additional calories.

Warm Strawberry Balsamic and Vegetable Salad with Ezekiel bread.

Thin Sliced Veal and Shiitake mushrooms in light butter, Herbox No Sodium beef bouillon, California Cooking Sherry Wine with steamed squash, zuchinni, and regular white mushrooms swirled in a dab of light butter and Ezekiel bread.

Turkey Breast fillet cooked in light butter, onion and mushroom, (same texture and similar taste as a pork chop) with green beans and asparagus steamed and swirled in a dab of light butter, and Ezekiel bread.

Warm Turkey Breast, Mushrooms and Mung Bean Sprouts in a dab of butter and Walden Farm's Original BBQ sauce over spinach and tomatoe slad with Ezekiel bread.

Tuna Kabob marinated in Sophia's Cilantro and Lime Dressing, broccoli and new potatoes steamed and swirled in a dab of light butter, Ezekiel bread.

Kabobs cooked on the George Foreman,

This is a stewed vegetable mix I make once a week and store in Tupperware in the frige. This stewed vege mix makes a quick low calorie lunch when you brown 4 or 5 ounces of meat, then dump a cup or more of the vege mix in the hot frying pan with the cooked meat. Wait till it bubbles, stir and dump in a bowl.

Grilled Chicken Breast, steamed broccoli and green beans swirled in a dab of light butter with Ezekiel bread.

This is my California Cooking Sherry, Light Butter, and Chicken Bouillon sauce thickened with a small amount of Xanthan Gum with Chicken Breast and a stir fry vege mix from the store and Ezekiel bread. I'd drop the potatoes the next time as this is a filling meal. Don't let the look fool you, this is delicious.

Grilled Chicken Breast with Cucumber/Tomato salad with Strawberry Balsamic Dreassing and Ezekiel bread. These are quick 20 minute meals if you can multi task preparing the salad, popping a slice of Ezekiel in the toaster, while the chicken cooks.

This is my summer salad with Grilled Chicken Breast, Shiitake Mushrooms, Strawberries, Blueberries, Tomato, over Romaine Lettuce with Strawberry Balsamic Dressing and Ezekiel Bread.

This is the California Cooking Sherry, Light Butter, and Chicken Bouillon sauce with grilled chicken, zuchinni, tomatoes, mushrooms served warm over a bed of Romaine Lettuce. There's a good half cup of warm delicious sauce under that lettuce that makes a great dip for the Ezekiel bread. A pince or two of Xanthan Gum will thicken that sauce to stick to the veges.

This is just another BBQ Grilled Chicken Lunch beefed up with an extra cup of mushrooms and onions to make it man-sized with a small salad and Ezekiel bread. Can you tell I like BBQ? I'd rather make my own BBQ chicken because the majority of the time when you buy BBQ chicken at a restaurant it's completely dried out from laying around all day. Plus it's so loaded with sodium it'll qualify as cured meat.

BBQ Chicken stir fried with Mung Bean Sprouts with steamed zuchinni and broccoli swirled in a dab of butter and Ezekiel bread.

Chicken Fajita Stir Fry using olive oil and balsamic vinegar to blacken the dish with a cucumber, radish and tomato salad and Ezekiel bread.

Warm Chicken Stir Fry again using Olive Oil and Balsamic Vinegar to blacken and flavor the dist with Ezekiel bread.

This is another Turkey Breast fillet cooked like a pork chop in a little light butter and mushrooms. Turkey breast has a similar texture to pork chop and taste very similar cooked this way with a little pepper. This also shows a vegetable mix soup made up in 6 quart crock pot for the week. That's about a 50 calorie dish of stewed vegetable soup. And small salad and Ezekiel bread.

Here's the 200 Calorie Veggie Mix w/Grilled Chicken soup with a large salad and Ezekiel Bread for like 350 calories total. Lot of food for a few calories.

This is a Trurkey Burger grilled on the George Foreman with a Cabbage/Green Bean Veggie Mix and Ezekiel Bread. I normally add some Walden Farms BBQ sauce on top of that burger.