MORE FRUIT SHE SAYS!
Yes I have been doing good with exercise and eating with in calories. But Joan the dietitian says more FRUIT! Right now the only fruit I get is bananas. I love bananas I never get tired of them. My hand creams are banana flavored. Joan says more fruit. I also have to work on balancing my food intake. She wants my food intake to be a total of 1900 calories or less but not lower than 1600. I have a hard time eating that much food. She says that I stay with in calories because I make it all up in exercise. So If I had a high calorie meal I would burn it off at the gym. Sooooooooooooo that is how I get my cake and eat it too. But Iam going to try harder for next month to eat with in 1900 calories while adding more variety of fruit. I also have to look for eating patterns. She noticed that I eat more calories on Tuesday and Thursday. She wants to know why? I never notice but now I am going to figure out why also.
Now on another note I don't have anything to work towards. My cousins wedding was called off. I was going to look so fabulous in that dress. I am sorry it didn't work out but I was really excited to go to a wedding looking fabulous. Oh well. I am not going to give up I will make a new goal. I will look fabulous for when I move back closer to my old college so that when I walk the campus and my old friends see me they will say. Wow! you really look good! I can give them a modest thank you.
I need to have an event that I can wear a gown or dress.