I am having a bad week!
I started my new exercise classes which are fun but I need more of a challenge. I want to sweat and work so hard that I start hearing ringing in my ears.
Also on a bad note, I have been eating bad. a lot of sweets and processed foods. I need to get back to the basics because I have gained a pound this week. Now that it is warmer out side I can go to more places like the gym.
I have a Dietitian appointment next week and I know she is not going to be happy. I have ate way too much fating things. I have aten over calories one of the days.
I am not going to dwell on this week. I am starting back to basics today. Last week is in the past and I am look forward.
It is now based on how I am going to get back up from this week. Last time this happened I couldn't get back up. But now I don't want to go back. I like my new pant size and clothing. Plus I just bought 2 new swimsuits that in all my years really looks nice on me.
Hope every one else is doing great or feeling great. Keep on going I know I am not quiting.