Finding my way back to thin.

Ignoring good health is no longer an option.

My Profile

  • Name: Franma
  • City: Tacoma
  • Region: Washington
  • Country: United States

My Weight Loss

Height: 172.7cm
Start weight: 270.00lb
Current weight: 218.00lb
Goal weight: 170.00lb
Lost to date: 52.00lb
Remaining: 48.00lb

My Calendar

22
May '12
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My Photos

Before After
Really Simple Syndication
11/13/2010 21:37

The new gym

The new gym...mega cheap, close to work, open 24 hours during the week....Two free training sessions and then one a month after that....

Went for my first training session.   It seemed quite easy...sort of.   Focused on legs.   Lunges for about 50 feet (x2) , Sumo squats w/ a kettle bell 10 x2, Step ups and knee kicks?  10 x2, and these weird sort of curtsey squats 10x2.   Then up a short stair case two times, then up skipping one step two times, then up skipping two steps.

I am so freaking sore!   I would never have believed what didn't seem like much effort would kill me like that.  It's been far too long since I've worked out or pushed myself.   If I weren't so sore I'd be embarrassed.

Posted By: Franma
Comments to this post:
11/13/2010 09:46

That's Great

So happy you found a new gym! And sore muscles mean worked muscles! Keep it up!

Posted By: ArmyWifeMLS
11/13/2010 09:47

.

That is awesome!  Proud of you.  I don't know if my knee would be happy with the stairs and lunges right now.  Have to build into that more.

Posted By: GCQMom
11/13/2010 11:38

Nice kinda sore?

I like the having exercised feeling of soreness :)

Posted By: Zed42
11/13/2010 11:51

I know the feeling!

I understand the soreness completely! I'm all too familiar with it. But the good news is... it WILL go away   Keep up the good work and don't forget to stretch those poor muscles!

Posted By: Laelia
11/14/2010 02:49

....

I hope its the good sore!! Love that!! Got to get back to that as well!!! 

Posted By: kat951
11/15/2010 06:19

....

Woop to a decent workout!! xx

Posted By: teewest
11/15/2010 08:28

go you!

Well done for getting back to the gym. I need to do the same.

Posted By: orchid



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