| Height: | 172.7cm |
| Start weight: | 210.20lb |
| Current weight: | 212.00lb |
| Goal weight: | 184.00lb |
| Lost to date: | -1.80lb |
| Remaining: | 28.00lb |
| 18 |
| May '13 |
| < | May | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 | 31 | |
Today I took my dog out for his morning 15 minute walk, but today I used my step-o-monitor, and I was really surprised that a 15minute 42 second walk, burned off 59.5 calories, I am so excited to see what his afternoon walk burns off x
So Christmas and New Year parties are over, so I am started again.
Will keep you all up to date on how I am going.
Good luck everyone. x
Breakfast
2 Warburtons – Crumpet with 20g of Vita D'or - Salad Cream & a glass of water
Snack (mid-morning)
Walkers - Steak & Onion crisps & a glass of water
Lunch
Ice cream choc-ice
Snack (afternoon)
Ice cream choc-ice
Dinner
Admiral's Fish Pie - Omega 3 & a glass of water
Dessert
¼ Lemon Cheesecake & a glass of water
Total calorie intake today is 1,251.00
Does anyone no of any healthier snack options for me??
x
I can not believe that Patrick Swayze has died at the age of 57!!
He is such an amazing actor and will be truly missed!
My condolences goes out to his family and friends at the heartbreaking time..
R.I.P Patrick… You’re a Legend!
So today is the start for me to shift the pounds, I set myself a goal weight and about a 9 month scheme to get there in.
I am going to eat 1000 calories and exercise 3 days a week, because I am so unfit, I am going to get into exercise gradually!
I am 5ft 8 and weight 15 stone, my bmi% is 32.0 so I am in the obesity category, which really upset me this morning, but I know it is my own fault for letting myself go so far.
Today is the first day of the rest of my life
