New Week
Great chance to start a new week. I have MLK day off today so will be able to lift weights and run. I cheated on my not viewing the scale thing and turned in a 280 on my home scale. Since the Doctor's scale weighs 5 lbs. heavier I am hopeful that means I am somewhere around 285 which is a 5lb reduction this week. Certainly not biggest loser material, but my pants fit better.
Beautiful day here! 60degrees and all so gong to get active.I have noticed my appetite starting to come back some despite phen usage so now I suppose ignoring cravings and substitution of better foods will begin.The picture I posted is from 10 plus years ago in the tuxedo and erasing the time part is impossible but I set it there as a reminder of how much better I would look and feel at 235lbs. rather than this 280 plus. I know I can do this I just have to get going again.
Good luck to all...later