So far so good
Sunday morning! Phen does give me more energy. I had to referee 6 basketball games yesterday. Small children playing so just a constant back and forth walking for 6 hours. However I wasn't hungry and this had to do something positive in calorie reduction. I am not going to weigh myself until the 6th of February when I have to get back on Doctor's scale. Hopeful of a big loss at that time. Today I will run again the two mile course around my home and lift some weights, gently...ha as it has been a while. With the MLK holiday here this weekend I will have Monday off it any stiffness and soreness from too much. Bright sunny day in Oklahoma. Temperature to climb to 60 today so no excuses. I had oatmeal for breakfast and have stuck to my plan for food intake so far. I am sure the phen is really working as I have no hunger to as of this the 4th day of taking it.
I am hopeful that anyone else who reads these entries will be encouraged as I am to get a great start and follow through each and every day. I am sure this will get harder as I go but for now I am satisfied with my efforts.
Have a great day!!