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Must loose weight to ASTONISH family and friends

My Profile

  • Name: Astonisher
  • City: Wellington
  • Region: New Zealand
  • Country: New Zealand

My Weight Loss

Height: 167.6cm
Start weight: 145.00lb
Current weight: 133.00lb
Goal weight: 110.00lb
Lost to date: 12.00lb
Remaining: 23.00lb

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Really Simple Syndication
02/13/2009 06:31

Waffles for Breakfast

Went to a cafe for breakfast with my friends and we ordered Waffles, which were very sweet full of 2 types of syrups, peaches, and a ball of cheese that tasted like cheesecake's cheese.  It was soo incredibly SUPER sweet that I felt sick.  It was yummy, but its the guilty food, ya know!!!!  I was regretting not ordering something healthier like eggs or something. 

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It was probably packed with calories, carbs and fat.  I felt no need to eat lunch.  I never even felt hungry. 

To make up for it, I went to the gym for 2 hours of high intensity workouts. 

  • 1hr 10 mins weights & abs
  • 50 mins of high intensity cardio on the bike and elliptical

Now dinner shall be light as ever.

Posted By: Astonisher
Comments to this post:
02/13/2009 09:54

Look at you!

Awesome work out! Ours sound very familiar. I usually do 45-50 minutes of high intensity cardio then weights and abs. But I did read somewhere that it's better for your body to do weights first then cardio...I shall try that,lol!

A splurge here and there won't kill ya. I love waffles so I would have devoured them!

Posted By: As I Am
02/15/2009 03:17

Mkaing up

Sometimes, making up for having a treat is worth it.  Those waffles sound yummy!

Posted By: TatumsMom
02/16/2009 08:48

mmmmm... waffles!

 

Your waffles sound good - don't beat yourself up too much, we all deserve a little treat along the way - and it sounds like you exercise LOADS (this is coming from a couch potato btw)
 
Hope you had a fun weekend

Posted By: orchid



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