02/08/2009 02:23
Plan for Monday 9 Feb
Hi folks! 
Just thought I'd give a general break-down of what I'm aiming to achieve tomorrow in terms of food & exercise:
- Breakfast: Tea & 2 slices of wholegrain toast with 1/4 avocado on it
- Winsor Pilates: 20 minutes
- Lunch: Unsweetened & unflavoured oatmeal
- Go to uni (2 hours)
- Gym: Cardio on stationary bike (using Cardio Coach Vol. 1), strength training for 40 minutes
- Snack: 1 plum, 1 manderin
- Dinner: not sure yet
- No more eating after dinner
I am aiming to exercise more everyday with higher intensity.
I've really been feeling fat recently. Especially with my brother calling I'm fat! It's very disappointing and a real slap in the face! But in a way, it keeps me more aware and more motivated to loose weight so he don't call me that no more! I think twice before reaching for that ever-so-tempting cracker, and when I workout, I try to think more positively and strong about the results I'm trying to achieve!
I've really been feeling fat recently. Especially with my brother calling I'm fat! It's very disappointing and a real slap in the face! But in a way, it keeps me more aware and more motivated to loose weight so he don't call me that no more! I think twice before reaching for that ever-so-tempting cracker, and when I workout, I try to think more positively and strong about the results I'm trying to achieve!
I really want to reach my goal. I really really really want it bad! 
Flat tummy like hers:
I have also been checking out this website FlatStomachExercises.com and have found it very VERY useful!! It has all sorts of info on it, and i think i'll visit it more often!
I'll post again tomorrow about how it all goes and plan for the next day!
Cheers,
Astonisher