10/18/2010 07:46
Yay!!
FINALLY! I am back! I will mainly keep this blog for things going on in my life, my exercise regime, and the like. Hope i will get more people "tuning in" so to speak,
My Profile
- Name: extra.pounds.pow
- City: Austin
- Region: Texas
- Country: United States
My Posts
My Support Groups
My Weight Loss
| Height: | 162.6cm |
| Start weight: | 153.00lb |
| Current weight: | 147.00lb |
| Goal weight: | 120.00lb |
| Lost to date: | 6.00lb |
| Remaining: | 27.00lb |
My Calendar
| 22 |
| May '12 |
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| S | M | T | W | T | F | S |
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| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
My friends list
11/09/2009 10:51
i have decided
I decided that i'm going to go on a water fast!
do not worry my darling readers i ALWAYS research about any new things i'm going to incorporate into my life. seriously. i research how i want my hair cut! that's how obsessive i am! it's only going to be from about 10 to 20 days and it's not just to lose weight there are other benifits too.
here is a link to the article i read:
if you want me to update you on how its going P.M. me or if you even disagree with what i'm doing P.M. me
Thanks
-nissa
09/10/2009 02:49
IMPORTANT!
was running a little late today.
no real blog because im ashamed of myself.
i did so horrible with my junk food
problem.maybe if i dont get on for a couple
days i wont think about food as much.thus not
thinking about junk food. so this is my last post
till friday or saturday.
i'll keep you posted.
XOXO,
nissa
09/09/2009 06:49
DAY 4: close
food of the day:
breakfast-2 cheese sticks
lunch-spagetti o's
dinner-ramen
extras;
4 pop tarts
4 dino fruit snacks(but i shared w/ my mom
so it was probably only 2)
grapes
drinks:
2-1/2 1 quart bottles of water
couple cups of milk
execise:
i walked around my school
20 sit ups
10 push ups
okay i know the extras was horrendous but i
have noticed that the more i pay attention to
something and try and ressist it the more i
fail.hence i dont pay as much attention to
what i eat through out the day but when i feel
hungry go for healthy!seems easy enough.
i will text this theory through out the week.
probably post results on friday.
i'll keep you posted.
XOXO,
nissa
09/08/2009 14:36
DAY 4: beginning
okay so yesterday was kinda crazy!
but yeah lately i've noticed that my tummy
seems to puff out more and is slightly
firm and i think its cuz all the water
im drinking but i cant be sure!!!!and its
frustrating!
kinda in a down/gloomy mood
idk it might be the pills it might
be cuz its morning.
okay so every now and then i get e-mails
from this person called Jen jolan.and she gives
me tips about weight loss and stuff.well since i
have like a billion un-opened e-mails from her
im going to put 1 tip in every morning post.and this is
all from her personal experience!!so even if it
might not work on you theres always that
chance that it might!!
TIP:
black beans!!
"I'm going to share with you something very simple that you can do starting tomorrow that will help you lose a lot of weight for a long time.
It will cost you a whopping 58 cents a day. Can you afford to spend that for the next 10 days to try this out? A total of $5.80.
If so, here it is... eat 1 can of black beans everyday. That's it!
I'm big on black beans. They're probably my #1 food to eat. A SUPERFOOD. Each can is 58 cents and provides 25 grams of protein... but more importantly (in this case), it provides 25 grams of fiber ALSO.
This powerful combo will speed up your metabolism (protein) and speed up your digestive process (fiber). Plus it suppresses appetite big time. They only take 5 minutes to cook. So they're perfect for busy women.
This will allow you to eat less during your meals and snack less between meals.
The best part is, you won't need to give up your favorite foods by using black beans. Just add ½ can to 2 separate meals each day. Continue eating some or all of your favorite foods.
If you do this, you will lose weight. If you can't do this, I'd like to know the excuse!
For more simple and easy tips, tricks, and tactics for weight loss, click this special order link below so that you can get my ebook right NOW. It sold for $39.95 earlier this year and this special discount (OVER 1/2 off) at the link below won't last much longer."
http://www.weightlossguide4women.com/enter
all that jazz is from one of the emails she sent me...so
laterz!
i'll keep you posted.
XOXO,
nissa
09/08/2009 04:49
DAY 3!!
okay i have a reason for not writing this
morning.
i woke up at 2pm.
anyways...yeah....
food of the day:
breakfast-skipped
lunch-bologna and cheese sandwich
dinner-hot dogs(finally something new)
the whole eating bologna every day was
bad i know but thats all i had here!!like
seriously!and cheese sticks but thats
all!
extras:
2 cheese sticks
cup of grapes(yum..)
some doritos...frowny face!only a
couple though!!!i pinky promise!
drinks:
3-4 bottles of water(1quart each)
1 cup of chocolate milk
exercise:
50 situps
20 push ups
going over that gate thingy
50 something times
just walking round the house
doing stuff
um so far it seems like drinking all the water
is making me gain weight.idk that might be what
happens first or it could be because of the
medication, i forgot to tell you about, im taking.
im taking them for medical reasons!!!but yeah other
than that im doing good!didnt have ice cream
though!!A+ for me!!:D i was soooo tempted to
but i made it.
i'll keep you posted
XOXO,
nissa
09/07/2009 05:19
DAY 2: close
food of the day:
breakfast-bologna and cheese sandwich
lunch-bologna and cheese sandwich
dinner-bologna and cheese sandwich &
shredded beef burger w/ pickles
extras:
2 cheese sticks
1 bowl of ice cream
drinks:
2 cups of chocolate milk
4-5(lost count)smart water bottles
'bout 1 quart each
exercise:yeah didnt really get much
just did homework ...walked around
the casa.
actual calculated exercise:
50 situps
20 push ups
....oh and i have one of those pet/baby
gate thingies!went over that thing like
a million and one times!!!jk jk :D more like
50.
so i heard like a while back that if you want
to get rid of water weight, why not drink a
butt load of water?!?i mean it doesn't make
sense at first but when its explained its
like.....
me:omg!
mind:whoa!
me:i know right!
mind:your crazy!!
lol well anyways...oh and i also read that if you
want to get your metabalisim going faster drink
cold water.which i thought would be easy but
its not!!like the only way i can drink 8,8 oz. glasses
of cold water is if i was like so dehydrated that i
started having hallucinations(is that how you
spell it? idk :D) okay well anyways...again! anyways
i was trying to say before i got so easily and
predictably distracted was that i haven't been
losing any water weight!! >:( hehe angry face!
idk maybe i have to keep drinking water.
i'll keep you posted
XOXO,
nissa
09/06/2009 15:19
DAY 2:beginning
i've noticed that in the past week or two my
thighs looked thinner so i measured them.and
what do you know,i lost an inch!i was so excited.
i've also noticed that my calves look firmer.and
also when i bend down to get something it doesnt
take like 5 minutes to get back up!:D
its also been easier for me to exercsie!like i
used to be able to do only like 4 push ups at
one time.now i can do 10!and sit ups too!!
hoping to lose ten by octobers end!hehe that
kinda rhymed!
i'll keep you posted.
P.S. i noticed i got a good amount of view.i
would really enjoy it if you commented my blog
or just added me as a friend.just any kind of
thing like "hey i've noticed your
existence" or even to say im stupid!anything
just to know im not talking to myself.
XOXO,
nissa
09/06/2009 07:29
DAY 1:close
food for the day:
breakfast-slept in
lunch-bologna and cheese sandwich
dinner-2 bean and cheese tacos
extras:
2 bowls of rocky road
1/2 cheese stick
2 slices brown sugar cinnamon
bread
exercise:
cleaned house from 4-11pm
10 push ups
25 sit ups
so the whole "cut out all junk food"was a bust.
i didnt even last a day!im dissapointed in myself.
but the thing is when i eat the junk food i know i
dont want it or need it for that matter, its just that
it taste good and its become like a routine for me
to eat something unhealthy.
if you have any ideas how to stop this annoyingly
bad habit please tell me.
XOXO,
nissa
09/05/2009 20:00
DAY 1:beginning
slept in late this morning so im a little tired.
i have recently discovered that its not so hard to
create new habits and get rid of old ones.
and not just weight loss wise.
i am now more organized than i used to be
because i take the time to put things where
they're suppose to go and to write down things
i need to do.
and i eat less now too!big A+ for me!but all i
did was i waited one day for about 8 hours
or until i was truly hungry then when i ate
i ate 1 sandwich with milk but i ate it really
slowly and i wasn't in front of the t.v.
now i just dont feel as hungry.
my current bad habit monster.....junk food.
even though i eat less i still eat bad food.
so im gonna try and go till next saturday
without bad food.its gonna be hard though
because we have a vending machine at
school and even though the stuff is baked
i dont think its healthy.
tip:never eat when your bored or in front of
the tv grab a water bottle instead.
XOXO,
nissa