A Walk To Remember

A journey in weight loss!!!

My Profile

  • Name: AndreaRWilson
  • City: Atlanta
  • Region: Texas
  • Country: United States

My Weight Loss

Height: 170.2cm
Start weight: 403.20lb
Current weight: 358.20lb
Goal weight: 145.00lb
Lost to date: 45.00lb
Remaining: 213.20lb

My Calendar

22
May '12
< May >
S M T W T F S
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My Photos

Before After
Really Simple Syndication
01/11/2011 22:39

Day 1

I am so tired today -- just want to go back to bed and sleep.  AND I NEVER DO THAT!!!  I;m not a person to stay in bed at all...  So ok -- 2day is a NEW DAY!!!  I am attempting to get back on the 6WBMO program.  I haven't stated eating right yet today -- but I am gonna go ahead and list my intake so far...
 
B -- 10:00 Crackers and crab salad
L -- 2:00 Chicken -- yams -- biscuit -- grape juice -- orange juice...
MAS -- 4:00 Philly steak pizza
D -- Chicken Spaghetti n g-toast -- rootbeer
 
My main goal is to get back in the habit of tracking my food on a daily basis so that I can make better choices...
 
Lord please bless my efforts...

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01/08/2011 20:22

Saturday -- Tracking food so that I can see what I am eating and make better choices...

Food journal
 
Took meds around 11:00 and 2nd fluid pill at 1:00
 
B -- 10:00 roll -- ss -- mac sal -- grape juice
L -- 1:00 - cheesecake and summer sausage

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10/28/2010 20:57

Food log...

B -- 12       Chicken and oatmeal w butter -- coffee -- water -- meds...
MMS 2       Chicken -- pancake -- pb
L 4             Peanut butter
MAS 5:30  Chicken breast w sauce
D
ES

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08/04/2010 19:16

Wednesday

b -- 11:00 pchop -- potatoe

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07/31/2010 18:36

Saturday

B - Milk - coffee - popcorn - snack
MMS
L
MAS
D
ES

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05/24/2010 20:29

Monday

B -- Turkey -- nbutty - coffee
S -- small piece apple
L -- hot dog
S -- juice -- las
D -- Beans -- garlic bread -- cb hb hel

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05/22/2010 18:04

Saturday

B 11:00- 2 eggs-par cheese-pimento cheese 1 tblsp-milk 1/2 cup-  coffee
 
 
 
 
Daily Motivation:
 
  • Get some exercise. Walther Scheibel recommends exercise for people who are dealing with low self-esteem as a symptom of depression. Making exercise a part of your regular routine can help you feel better emotionally and physically.
  • Eat a healthful diet. Avoiding foods high in sugar, fat, or salt, and eating fruits, vegetables, whole grains, lean proteins, and low-fat dairy products is an important part of taking good care of yourself — the healthier you feel, the better you will feel about yourself.
  • Make the time to participate in activities you enjoy. Carve out time each day to do something you really like, such as listening to music, playing a musical instrument, or working on a craft project. Enjoyable activities can make you feel better, thereby improving your low self-esteem.
  • Be productive. Completing everyday tasks like cleaning your kitchen, organizing your junk drawer, getting your laundry done, or paying your bills on time will give you a sense of accomplishment.
  • Stay connected socially. Even though it can sometimes be difficult just to get out of bed when you are depressed, it can help to spend time with people who are good to you and who can make you feel good about yourself.
  • Practice good self-care. Shower regularly, brush your teeth, dress in nice clothes, keep your hair trimmed, and do other things that make you more confident about your physical appearance. Feeling better about how you look on the outside will leave you feeling better inside.

Depression can make it hard to find the energy and motivation to take care of yourself. But taking time to focus on you can improve your self-esteem and make you feel better all around.

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04/27/2010 18:39

Tuesday

B 11:00 Coffee -- sun chips -- eggs -- m whip -- bun -- d coke

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01/26/2010 22:48

12th day of 365 Day Fast that the Lord has called me 2!!!

12 days ago -- God called me to a FAST --- since then I have lost 25.4 lbs!!!  I just want to praise the name of the Lord.  There is no way that I could have done this on my own!!!
 
It has been sometime since I have been at this weight!!!  And I already feel AWESOME!!!  I can actually take a shower with out hurting...

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12/28/2009 18:52

12 28 09

B - 6 wheat thins -- cheese dip -- bun -- butter -- 2 eggs -- 2 coffee -- meds --

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