03/24/2010 03:35
Modern Illness, under-diagnosed
http://www.becomehealthynow.com/article/conditionwomen/416/2/
My Profile
- Name: Vliciousness
- City: Brunswick
- Region: Maine
- Country: United States
My Posts
My Weight Loss
| Height: | 162.6cm |
| Start weight: | 191.00lb |
| Current weight: | 175.00lb |
| Goal weight: | 140.00lb |
| Lost to date: | 16.00lb |
| Remaining: | 35.00lb |
My Calendar
| 22 |
| May '12 |
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My friends list
03/14/2010 12:04
I don't know if this is good or bad.
I lost 15 pounds in 10 days... Wow.
03/12/2010 19:20
Update
I've lost 13 pounds. My symptoms from candida are going away. I barely have any cravings for sugar or yeast. I have a little more than two weeks left for the diet then I can add stuff back in.
03/10/2010 15:54
Wow
10 pounds lost, and I've barely exercised at all. Changing your diet really does help! I have started walking. I can't believe how out of shape I really am. Walking for 20 minutes never used to be a challenge. I really have let myself go.
I have been eating 3 servings of lean meat a day, 5 servings of veggies (low carb ones) and i add light olive oil to my veggies. I also eat plenty of eggs (2-3 a day). I have butter and brown rice every now and then. I can't have fruits for a few weeks. I have to get rid of my candida symptoms before I have any sugar. I can start with low sugar fruits like blueberries.
03/06/2010 17:13
Day 4
I've lost 6 pounds to date. I completely changed my diet. No more processed junk.
03/05/2010 14:55
Day 3
I lost 5 lbs instantly after removing the IUD. Water weight? I have no idea but I'm not complaining. I'm going to start adding in exercise now. I'm going to start walking for about 20 minutes a day. After a few days if I'm not in to much pain I'll increase the time to 30 minutes. I might do this 3 or 4 times a week. I hope I can lose enough weight so I can start running again. I don't have the energy right now.
03/03/2010 17:04
Weight gain
In the last few months I haven't paid any attention to diet or exercise. A few factors also increased my weight gain. I had the Mirena Iud put in. I also have been taking anxiety medications. This caused me to gain 30 lbs. I'm not taking any more medications as of now. I had the Iud taken out. I plan to lose the 30 pounds I've gained. I had to change my diet due to mold and other allergies. I can not eat cheese or drink milk. I am restricted to eating only:Rice, Rice Flour, Rice Pasta (readily available in most supermarkets) Corn Flour (non-wheat flours too, such as potato-most anything without gluten) Chicken (Grilled or baked, breaded with alternative flours) Beef (borderline allergy) Fish and seafood Eggs, quiches Oatmeal, Oats Plain yogurts Popcorn Soups (homemade is best, avoid msg) Potatoes (in moderation) Nuts, seeds Vegetables, vegetables, vegetables Teas Water (lots of water!) In about two weeks I can add in low sugar fruits, such as blueberries.
I have to avoid all Grains for two weeks. I can eat Whole Grains with no honey, yeast, or sugar. Reintroduce 1 at a time.
From April to October I can not eat the following due to Timothy Grass and Meadow Fescue Grass allergies:
- Apples
- Carrots
- Celery
- Legumes
- Cottonseed
- Beans
- Peas
- Soybeans
- Cooking Fats
- Melons