01/25/2010 02:45
:)
The past week went really well. I'm staying focused and feel like I'm doing a great job at being a Watcher and not binging. I've been reading and re-reading some things over and over in the Martha Beck's 4-day Win. I love learning about Not Always So.
I've been keeping using my mini stepper which gives me some exercise time while watching TV or reading! I even worked out a bit at work. Some of the teachers are getting together on Tuesday and Thursday after work and using a DVD to work out. I did it on Thursday, but I'm much older than the rest of the teachers, which means with age comes health issues. My shoulders, back, pelvis (that's arthritis from a car wreck 18 years ago), and bum knee. So, when I did the DVD I had to pay attention and "listen to my body".
On a personal note...
Was so happy to visit with my family yesterday. We usually get together for Christmas, but since this past Christmas the weather was so bad, we ended up getting together yesterday. Boy I was so homesick, too. I guess there were about 30 people present at my mother's. Quite a few had other plans or were sick and they weren't able to be with us. I enjoyed our time together, as always.
Well, it's Sunday evening and I suppose I should be getting off the computer and get things lined up for the week. I'm looking forward to another 4-day win. I'll beginning a new one tomorrow.
I hope all my EP friends are doing great! Hang in there and keep working at losing those extra pounds!