End of day one heading into day2

It was a good workout yesterday. Felt obligated to hit it extra hard and get a good sweat out of it. Did a few sets of Back and Abs, then a good solid 20min on cardio. 

An old friend of mine once said to me while training " You have to focus on breaking through the wall."  While this really seems like a cheese ball comment it really has stuck with me. It runs through my head all the time and transformed those workouts that you just want to quit into a challenge.

How appropriate!

I just posted today about how I "hit a wall" when I try to run.  I'll remember your post when I hit the trail this afternoon!  Glad you had a great workout!

Hey, thanks!

Thanks for that comment.  I'm adding you to my friends list so I can check up on you, okay?  I hope you don't mind.