Stop Wishing
Yes, I need to stop wishing. We all do (I think). We wish we were thinner. We wish the weight was off us. We wish we were at goal. We wish we had maintain down pat. We wish food wasn't an issue. on and on......
Here's what I need to wish for.....I need to wish I was not an emotional eater!!!! Last week was on target, 100% effort and benefits acheived for me. This week - ha! 50% of the days have been food horrible. And why?????? Because of a little bump in my road and off the wagon I flew. The worst part is, I knew this was coming (so I wasn't surprised) and it's not even that big of deal. But yes, it's emotional. And yes, for 2 days I was on a binge. Now, the same circle - beat myself up, yadda, yadda, yadda.
Thankfully today has been a good one. (yes, I can do this). But from here on out I need to wish I wasn't an emotional eater. I need to focus on fixing that, and not the calories so much. I know, easier said than done. But if I'm going to wish - I need to wish for something that would make a lasting difference in my life.
Anyway....I hope others are being successful. I hope everyone had a great day on the wagon today and no one got bumped off. I'm on track, again, and have tomorrow planned. Thankfully, the exercise was not an issue - just exercising the fork and spoon. On to the next day......and to better wishes!!! Take care, M