12/02/2011 03:16
a good day
Eating
bfast jc pumpkin muffin
snack jc choc browning
lunch jc turkey sandwich
snack yogurt
supper jc three cheese ziti and salad
workout
20 minutes walk/ run
60 minutes cardio and weight class
My Profile
- Name: onmyweigh
- City: Rockford
- Region: Illinois
- Country: United States
My Posts
My Weight Loss
| Height: | 160.0cm |
| Start weight: | 208.60lb |
| Current weight: | 180.00lb |
| Goal weight: | 125.00lb |
| Lost to date: | 28.60lb |
| Remaining: | 55.00lb |
My Calendar
| 22 |
| May '12 |
| < | May | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
My friends list
12/01/2011 13:29
And another down
Forgot to write yesterday! :(
Great day for me!
Eating
bf- jc stuffed sandwich, coffee with sf creamer
snack- jc cheese curls
lunch- jc pizza, veggies
snack-apple and sf, skim milks 12oz cap.
supper- jc three cheese ziti with salad
workout
30 minutes walk/run on treadmill
80 minute cardio/toning class
11/30/2011 02:55
Another 24 hours done!
Broke a sweat and stayed on track!! Feels really good to get back into running again! Hard to believe that I have missed it.
Food
b-fast Jc sandwich with coffee, sf creamer
snack jc choc cakes
lunch jc chicken n cheese with corn and peas
snack yogurt, apple
supper jc three cheese pasta with a salad
Work out
pilates 60 minutes
walk/run 30 minutes
elep. 10 minutes
11/29/2011 03:41
OBESE
Yep that is me! OBESE! At least that is what BMI says! Post new pic. It was just taken Saturday night. So very resent.
Okay-so why am I at this place again.
Lazy
Screw it
Too hard
Tired
I deserve this one last bite
I would love
to hear...you look so fit
I would love
to be fit
I would love
to do something so unexpected....maybe like a bodybuilding comp! Or a fitness comp!
My own trainer!?
All things to think about
Work out
60 minutes step class
30 minute walk/jog on treadmill
Eating
bfast- JC french toast, coffee, sf creamer
snakc-JC popcorn
lunch-JC turkey kit
snack-yogurt
supper-JC las, salad
Water-yes
05/27/2011 19:38
Happy Memorial Day everyone!
Wow-it is the end of May already! Hard to believe isn’t it?
We have such a busy, crazy, fun and excited weekend ahead of us!
My dad turns 70 and we have a weekend of surprises for him.
Today my sister from Kansas comes in with her family. (Which he doesn’t know about)
Tomorrow my dad sister from Nebraska comes in to town with his husband. (Which he doesn’t know about?)
A dinner on Sunday for him (he does know about that) and a surprise party at 2! (Which he doesn’t know about either!) We hope at least!!
Another aunt and uncle have been here since Wednesday-that he did know about.
To add to all of that are 2 graduation parties and another birthday party!
So to say the least there will be more than one opportunity to over indulgence!! I made my menu of things I am taking to all the gathers we are having and I have chosen Hungry Girl recipes or low cal, low fat recipes!! Good for me!!
The plan of action is…..drum roll….
Small portions!! 
Don’t get over stuffed!!
Take water!!
And remember after all is said and done how will I feel waking up and looking back on my weekend (as far as eating goes!)!!
04/07/2011 21:11
YES I CAN
No crap goes in this mouth!! Not good for me, don't need it! Isn't going to make my body refuel, I dont need it! It is not worth it.
Yes I can!! I can do this!!
04/06/2011 17:34
CRAP!
My new motto- If it is CRAP!! I don’t eat it!! If it is good for me I do!!
Not that hard to do! At least it doesn’t sound hard doesn’t it!? Then why do I look at food differently than the above? We do I look at it to fill something in a different way than what it was intended to fill…..my stomach! That is what food is for to fuel my body, nothing else! No covering up pain, a bad day, stress etc.
So stop it!! Feel the feeling and let it go!
04/05/2011 19:20
ACCOUNTABILITY!!!
Truth is, I work better when I have some accountability! Yep, that would be me!
I have not had my laptop for about two weeks! I have not been able to upload my MM band information. I was entering in my food but last week I just stopped. Which means, no accountability and things went down hill. I did work out, which normally is not my issue.
So-no weigh in for me today. Did pick up my JC food and will start anew today!
03/24/2011 19:28
Sun!
The sun is shining today!! So tired of cold and rain!!!
Yesterday I had a great day of eating and working out!
Good things-
1. Jeans are fitting looser!
2. More confident!
3. Able to move better!
4. Stomach is looking smaller!
03/23/2011 17:07
Wednesday-
Half way to the weekend!
I didn't get to the gym in time to do my 40 minute walk like I wanted to but I did get ten minutes in before class. I stayed after and did 30 more mintues.
Tonight I am planning on getting 45 minutes of walking in before my cardio class! Chili is in the crock pot so hubby and niece can eat before I get home.
Things are going well and we are all adjusting.
As for me-trying to stay focused on health! I am worth the fight in losing weight and am welling to keep up with positive thoughts and let my mind go to a place that I would like to follow!