I can do it...fighting!

Finally my 3 day cleansing diet is over tonite officially. I been good just apples n water. I was able to resist the food and the temptations. I lose 5 lbs in a week and tomorrow will be the start of the 2nd week. I have to remind myself to be very conscious about what I eat. How funny or maybe just me that my jeans felt a little bit lose and my tummy a little jiggly. :)
So tomorrow need to eat haha .. For now I need to go to sleep coz I'm starting to feel hungry or just the thought of it maybe ... So good nite

On cleansing diet...day 1

i started my cleansing diet today...organic apples and water only...and i'm determine to do this. Not because i just wanted to lose my lovely paddings  but i want to be healthy too. i want to give my liver a break from all the junk foods i've been eating, detox and this is just for 3 days and i can eat all the apples i want, which i like to eat anyway. on the fourth day i just need to be aware what i need to eat. i stopped eating bread and pasta and i ate more veggies and fruits. i tried making smoothies with protien powder but i dont like it so i have to go back to hard boiled egg whites and fruits for snack.

 

i also exercise today, i'm trying a strength training routine (for losing weight) and did the upper body this morning. tomorrow if off but maybe i can play tennis instead. got a great game yesterday.

 

geez...i need to drink more water and eat another apple agan...

 

til tomorrow

 

 

 

Today I start!!!

Today I started my new lifestyle. Well my tailbone still hurts but not as painful as yesterday. Hope it will go away soon coz I need to start moving - exercising n playin tennis. Did have great breakfast then fruit smoothies with protein powder for lunch n rice with beef n veggies  @ 5pm for dinner.  on my way home and thinking about chips which I always love and it think I don't have any n the house instead maybe I will eat the grapefruit at home. Hope my tail get better....

Cheers!!!

booo...my back is killin me..its that day of the month

my lower back is very painful..i have to stand up slowly and take a deep breath befor i can get up...=(.....i dont get cramps but this what i have occasionally during those days of the month..i feel like i'm growing a tail LOL...but i set my miind to start my new lifestyle tomorrow and tomorrow it will be. thou i will see if i can go to the gym..sometimes its really hard to get up coz it feels like my tailbone is frozen. i will start to change the way i eat and hopefully i can strengthen my abdominals to support my back...i will do it..aja aja fighting!!!!

Tennis and rain!!!

Wake up early to play tennis. Thou the rain almost there the sun shows up at least an hour so I can play. My game improved a lot and my knees don't hurt that much now. I'm happy. I need to hit the gym so can run faster ... Me excited..

Have a great weekend !!!

amazing!!!! the wind can push me!!!!

once in a while we get some very strong wind here in the valley. just like today. walking to the car takes a little longer because the wind is really pushing me off. i really have to exert effort to keep on walking. the wind in my face is great thou not for my hair haha, it's cold but refreshing. well i keep walking til i get to the car. hmmmm

 

i havent started my new "lifestyle" well i like to call it that way rather than "dieting"..its over used and it usually ends(and i go back allover again). i'm setting my mind and my heart that i really want to be fit and happy. take it one day at a time, one step on a very windy day, until i reach were i want to be. change always come from me, from the inside. once the people around me know and see these wonderful changes, they will be happy and support me. and it will be fun to know how many are those who cheer for me.....

 

this is the first time i'm doing blogs...announcing that  i want change in my life. i used to hide it and do it on my own. i realize that i need help, a community where i can express my self and i'm thankful that i found this site.

 

so until the next day...it maybe rainy, maybe snowy or no breeze at all...one day at a time until i'm there

 

Cheers!!!!

my goal...an outrageous goal

i been on a diet since time memorial. i were able to shed pounds, yes i did but i gain them all back faster. maybe just maybe i was doing it all wrong. maybe i did it and reach my goal and then thats it. i went to this training about self mastery, change have to be within. make an outrageous goal dream big then plan then act. hmm...then i decided why not. so i declare i will conquer my weight and it wont be a diet but i will make it a lifestyle. so here it is:

 

my outrageous goal: tip the scale at 120lbs by June 30,2011 and keep it that way

 - ok right now im 148 lbs, that means i need to lose 28 lbs. - slowly but surely

 

my plan: start date : march 2, 2011  

 - weight in weekely every wednesday

 - pray/meditate

 - shift to organic/unprocessed food

 - be active

 

my action:

 - start with 3 day cleanse

 - morning/evening meditation

 - eat more veggies & fruits

 - dont eat/avoid breads and sugar

 - exercise daily,

 -  play tennis

 - borrow the neighbor's dog to walk it LOL

 

now, i'm setting my mind for this..

 

writing it down serves as my commitment to myself and announcing it push me to do it..