I'm wiped
Tonight was a long night at the gym. I spent 30 minutes on re-bike and 30 minutes on elliptical. Did I fail to mention that I had to wait at least 15 min between each b/c the place was fricking packed! Ended up being on the elliptical next to the bald guy.
You know me, I couldn't even make eye contact. Oh well, he was a lot funner to dream about when he was at a distance. Tonight he was actually talking to the guy on the next machine over and he sounded like a real jerk. Go figure.
Breakfast: a couple of handfuls of Kashi cerael--I am addicted!
Lunch: Healthy deli ham & 3 LC wedges(meat roll ups), a few bites of an English cucumber that had a little twang to it--ick! Threw the rest away.
Dinner: Spinach salad from a local coffee house--onions, bacon, mini red, yellow & orange bell peppers w/ tomato w/ Raspberry vinagrette. It was awesome! Actually I only ate 1/2 of it. The rest will be for lunch tomorrow.
I have not been drinking nearly as much h20 as I should so I have gone back to using Crystal Light flavor packets for bottled water. I love the lemonade & tropical punch.
Tomorrow I am going to try and figure out a true weigh-in. With it being TOM I have been hesitant. If I don't see a significant loss I begin to sabotage myself. You know, "poor whoa is me, why bother......". I am feeling really compact. Everyone who is a plateau needs to check out TravelGirls blog. Continuing to workout, while not losing, can make a significant difference.
My mama always said, "5 lbs of lead is a lot smaller than 5 lbs of feathers"--I think she heard it at a WW mtg many years ago.
Onward & downward!