Description:
By: Gregg Cook and Fatima d'Almeida-Cook
Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices
bewildered! What is all that equipment for—and how do you use it? This survival
manual is the antidote to gym confusion. It shows newcomers the ropes, serving
up savvy advice that will get them fearlessly on the road to becoming
healthier, slimmer, and stronger. From an overview of membership types
(including questions to ask before signing) to help on determining your goals,
from creating a well-rounded fitness program to thoroughly illustrated
explanations of every type of class and equipment, this volume has it all.
There’s information on resistance, cardiovascular, core, and flexibility
training, as well as descriptions of the different gym areas. You’ll even find a
“Code of Gym Conduct.”
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