Description:

Starring: Stephanie Huckabee

FIRM Master instructor Stephanie Huckabee leads you through a 45-minute FIRM cardio workout to burn calories and melt fat from your body--FAST! The FIRM's signature style of cardio eliminates most joint-pounding impact moves, and uses light weights to keep your heart rate up and the workout effective and fun! This workout will strengthen and tone every part of your body, and even includes effective ab-flattening moves! It combines low impact, step, and light-weight cardio on the new TransFIRMer, so you will never get board--guaranteed!