Posted by: Liza43

Date: 04/14/2010 14:08

Rating: 5/5

Posted by: tink4kali

Date: 03/12/2009 20:22

Rating: 5/5

I love this DVD because it allows you to start at your own level. For those of us that aren't in the best shape of our lives (which is why most of us are getting the DVD in the first place) you can start slow with level one and work your way up to level three over the course of a few weeks. I think that it is set at a good pace to begin working out, it doesn't go by so quickly that you feel like you are 10 steps behind before you realize how to properly complete the previous pose. Excellent workout, especially when accompanied by The Biggest Loser Boot Camp DVD which is also designed with different levels to exercise at.

Posted by: Tennille

Date: 03/05/2009 14:26

Rating: 5/5

I love this workout video. My fiancee bought it after I got the Boot Camp DVD. He likes yoga and he LOVES this DVD! It is such a great workout! You get a totally different workout than the boot camp, so we do both of them!