This is my aboslute favorite health-related Magazine.  It teaches the basic principles of weight-lifting and different body parts.  There are cards you can pull out of the magazine (monthly) and carry with you.  (I don't dare take them out of my magazine!!)  Teaches how to do the exercises  - effectively - for best results.

 

There are some sports models and figure competitors, but there is focus on the fact that the exercises are for everyone.

 

Definitely worth the $$$

Weight lifting isn't just for boys!  Girls can do it too.  Without bulking up.  This magazine will show all the tricks of the trade.  They feature articles on home workouts as well as gym workouts.  Most months, they feature a specific body part and what moves will work it.  There is nutritional information and lots of healthy advice.  Strength training really is the key to losing weight and having a killer body.  While some of the women take it to the next level and bulk up more than I like, it is such a great magazine.  It's not just for women who want to compete in figure competitions.  It's for the normal girl too!