Description:
By: DFD Publishing
This daily food journal was created to help you lose weight and/or track your food intake. Large-sized journals are hard to carry around and intricate folded paper or sticky notes are a big hassle. With your Little Black Book~Daily Food Diary® everything is well organized and simplifies entries.
Well-organized forms simplify each entry, listing the time you eat, the food/drink consumed, serving size and calories. The forms also include colorful boxes for marking off your consumption of the recommended daily servings of each USDA Food Pyramid group. There’s even a place to check off any medications or vitamins and supplements you take. You’ll not only reach your weight goal, but, see where to make changes for the future so that you eat a healthier, balanced diet.
You can use your handy new Little Black Book~Daily Food Diary® to track so much more than just calories. Designed for weight loss management and calorie counting, this user-friendly form is also ideal for tracking sugars/carbohydrates, fats, salt, allergens or any other foods or ingredients of concern.
This daily food journal was created to help you lose weight and/or track your food intake. Large-sized journals are hard to carry around and intricate folded paper or sticky notes are a big hassle. With your Little Black Book~Daily Food Diary® everything is well organized and simplifies entries.
Well-organized forms simplify each entry, listing the time you eat, the food/drink consumed, serving size and calories. The forms also include colorful boxes for marking off your consumption of the recommended daily servings of each USDA Food Pyramid group. There’s even a place to check off any medications or vitamins and supplements you take. You’ll not only reach your weight goal, but, see where to make changes for the future so that you eat a healthier, balanced diet.
You can use your handy new Little Black Book~Daily Food Diary® to track so much more than just calories. Designed for weight loss management and calorie counting, this user-friendly form is also ideal for tracking sugars/carbohydrates, fats, salt, allergens or any other foods or ingredients of concern.
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