Rating:Description:
Starring: Jillian Michaels
Jillian Michaels, winning trainer on NBC's The Biggest Loser, helps you lose big – up to 20 pounds in 30 days! Her 30 Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work. There's also a brief warm-up session and a cool down stretch. Follow Jillian's program for 30 days and you will see amazing results!
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Posted by: Franma Date: 05/19/2009 23:39 Rating: What an amazing workout for such a short amount of time. I love that all of the individual exercises are for very short bursts. I think of giving up and then think, I can do anything for a minute. (anything but push ups) I am very excited to see how effective this is. |
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Posted by: lildeb2285 Date: 03/14/2009 14:54 Rating: This workout leaves me sore and sweaty! I love the feeling of actually having WORKED. I agree that it is not the best if you have knee issues. The lunges are hard for me but I try to push through them but not go as deep. I really like how straight forward this workout is and Jillian doesn't mess around. Each minute counts. I have only done Workout 1 3x but I can't wait to move on to the next two workouts. I would definitely recommend this DVD. |
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Posted by: Kimberley Ann Date: 03/05/2009 21:14 Rating: Gwynn...I did the butt kicks like the girl on the right of the screen. With my bad leg, I did not kick my butt - just hopped a bit. Skipping modification for me was simply doing small jumps, not high ones. And a couple times when I felt a strain, I didn't come off the floor at all...just bounced gently but still doing all the skipping movements (muscles tight). When it eased off, I hopped again. I now have a good supportive knee brace, so can go back to workouts full tilt. |
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Posted by: Gwynn Date: 03/05/2009 17:52 Rating: I was glad to see the knee comment. My knees have not bothered me since I started running but after doing this DVD one time both of my knees hurt me so badly I had a hard time walking for a couple of days. I'm not really sure how you can modify things like jumping rope and those butt kicks to make them lower impact on the knees. |
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Posted by: Kimberley Ann Date: 02/25/2009 17:07 Rating: I also have a bad knee, but I wrap it well and modify that exercise - then really give 'er on the other exersises. I love this DVD - couldn't believe the seat I worked up in only 20 minutes...my heart was really pumping! |
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