Rating:Description:
Starring: Jillian Michaels
Jillian Michaels, winning trainer on NBC's The Biggest Loser, helps you lose big – up to 20 pounds in 30 days! Her 30 Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work. There's also a brief warm-up session and a cool down stretch. Follow Jillian's program for 30 days and you will see amazing results!
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Posted by: mysfitts Date: 03/04/2011 18:57 Rating: Any workout with Jillian Michaels is a SERIOUS WORKOUT. I love the timed intervals she uses to get your heart rate up and tone at the same time. I've tried a lot of DVD's and I have to say even though I hate her during the workout, Jillian Michaels is one of the best trainer's out there! And she gets you great results if you don't give up on it! |
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Posted by: mama-c-ta Date: 02/21/2011 17:32 Rating: I absolutely love this workout...5 minutes in and I'm sweating and feeling it! I agree with some of the previous posts though...it does get a bit repetitive and boring if it's all that you do. I combine it with the biggest loser boot camp and just general cardio on the treadmil. Wonderful workout!!! |
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Posted by: mom25iam Date: 02/19/2011 05:54 Rating: This is a tough workout even at level one. You don't have to hear the whole intro every day as long as you leave the dvd in your player--you can just rewind to the beginning of whichever level you are on. I agree with someone above-it is the longest 20 minutes of my day but I think it is worth it.
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Posted by: mbcr920 Date: 01/21/2011 18:59 Rating: I think this DVD is great for awhile. I don't like to do it everyday because I get bored (it's the longest 20 minutes of my life) but it works. 20 minutes and I'm sweating like a pig. I like to combine it with my 20 minute Zumba for some variety :) |
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Posted by: xOKat Date: 10/31/2010 02:58 Rating: i LOVEE this dvd. i been doing it for 6 days so far to help along with my diet & i've lost 5lbs. yess i was sorethe 1st couple of days but just keep going it'll wearoff & ur body will qet used to it. loveee it !! |
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