Rating:Description:
The Atkins diet is based on the idea that when you eat too many carbohydrates (carbs), your body burns some of those carbs for energy and stores the excess carbs as fat. When you eat fewer carbs - especially white flour and sugar, your body begins burning fat as its primary fuel source.
The Atkins diet plan is low in carbohydrates and high in protein and fat.
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Posted by: heidk2 Date: 03/24/2009 14:21 Rating: I have added this video to KieFit.com. Check it out here: http://www.kiefit.com/story.php?title=YouTube_-_The_Battle_of_the_Diets_Is_Anyone_Winning_At_Losing |
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Posted by: MissAma Date: 03/24/2009 10:43 Rating: If you watch the lecture bellow you will understand why the latest studies see Atkins as a potential future weight-loss and weight management official health recommendation. |
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