Description:
Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
By: Bob Harper
The world-renowned fitness coach on the hit TV show The Biggest Loser
presents his winning approach to lasting weight loss by showing how to get
at the root of your overeating problem, followed by a nutritionally savvy diet
and unique exercise plan.
On The Biggest Loser, Bob Harper gives
contestants the practical tools and psychological insights they need to get into
the best shape of their lives. The key to his success is the emotional
connection he makes with each participant, and he brings that same spirit to
Are You Ready!
Harper starts with a four-step strategy for
getting at the root of negative thought patterns and destructive behaviors,
replacing both with a clear way to build self-worth and confidence. With these
tools in place, people are empowered to make real, lasting changes in their
lives. In an easy-to-follow eating plan, he provides lists of foods that are
nutrient-dense and naturally low in calories, more than twenty sample menus, and
tips on eating on the run, in restaurants, and on vacation. His fitness plan is
geared to making exercise an integral part of daily life with workouts (ranging
from 20 to 60 minutes) based on training techniques that tone and strengthen,
burn calories, and reshape the body.
Woven throughout Are You
Ready! are true-life success stories that will keep readers engaged and
motivated; bulleted tips, tools, and coping strategies; and sidebars debunking
common myths about food and fitness. Whether your goal is losing ten pounds or a
hundred, you will find Harper’s message inspiring and his methods a proven path
to finally achieving your dream of weight loss and fitness.
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